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Killer Machines for any environment
There’s a weapon of destruction for every athlete and workout setting, whether you’re grinding in a garage or a commercial gym.
I love those damn things… the AssaultRunner. It’s amazing.
Absolutely love it! It exceeded all my expectations. The quality is top-notch, and I’ve already recommended it to several friends.
A game-changer — I noticed the difference right away. It’s rare to find something that delivers exactly what it promises, but this does.
Fast delivery, great quality, and amazing support! I had a few questions and the team was incredibly helpful and friendly throughout.
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Pro tips and survival strategies
WORK SMARTER AND HARDER
Welcome to our 2026 WODs—the latest in a multi-year tradition of releasing a new, grueling Assault Fitness workout every Wednesday. In a world of information overload, we like to focus the program ...
Our vacation is these 4 punishing workouts
While everyone’s been lounging at the pool, sipping frozen drinks, and meeting up for leisurely morning strolls, we’ve been pissed off. If there’s one thing we associate with vacation, it’s getting...
How to program the AssaultBike in your workouts
Let’s be honest: the AssaultBike has a reputation. It’s raw. It’s humbling. It doesn’t care if you’re a beginner or a Games athlete—it will find your soul and try to rip it out. But if you know how...
2026 Weekly WODs
10 rounds for max calories: 30 sec AssaultBike sprint 30 sec recovery pace Notes Goal for today is to practice recovery between max efforts. Go as slow as you like during the recovery pace but...
Every 5:00 for 6 rounds (30 minutes total) 15 cal AssaultRower 15 cal AssaultBike 400m AssaultRunner Stimulus It's a trifecta of torture today. The goal is to finish all three segments as fast ...
5 Rounds for time 15 cal AssaultBike 15 deadlifts (185/125) 15 cal AssaultRower 15 bar-facing burpees Stimulus A classic 5-round grinder today. Find a steady pace and try to keep moving throug...