Active Life: What Exercises Should a Runner Do Coming Back from an Injury?
The hip thrust, bird dog row and side plank clamshell.
These are three of our favorite exercises to use for a runner returning from an injury.
They check a lot of boxes and allow for the progressive loading we’re looking for to get our athletes strong and resilient and ensure they return the sport they love without suffering any setbacks.
Learn more about Active Life @ www.activeliferx.com
These are three of our favorite exercises to use for a runner returning from an injury.
They check a lot of boxes and allow for the progressive loading we’re looking for to get our athletes strong and resilient and ensure they return the sport they love without suffering any setbacks.
Learn more about Active Life @ www.activeliferx.com
Posted by Assault Fitness University on
