Assault WOD: AssaultBike Stamina

Challenge yourself to this AssaultBike Stamina WOD.

4 Rounds:

  • 1 Minute Max Cals on the AssaultBike
  • 1 Minute Rest
  • 30 Second Max DB Snatch (55/40)
  • 30 Second Rest

Rest 6 minutes, then

4 Rounds:

  • 1 Minute Max Cals on the AssaultBike
  • 1 Minute Rest
  • 30 Second Max DB Snatch (55/40)
  • 30 Second Rest

Posted by Assault Fitness University on

← Back to University Previous Post →