AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina Workout:
7 rounds of:
- 1-minute AssaultBike for Calories
- 1-minute DB farmers hold (55/40)
- 1-minute rest
Posted by Assault Fitness University on
Challenge yourself to this AssaultBike Stamina Workout:
7 rounds of:
Posted by Assault Fitness University on
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