In this video, James FitzGerald shares how to sensibly blend energy systems within a workout.

 

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

 

OPEX Coaching Education - https://www.OPEXfit.com

OPEX Gyms - https://www.OPEXgyms.com

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