Exercise-induced Growth Hormone (EIGH)

Exercise-induced Growth Hormone (EIGH)

What is EIGH? Human growth hormone or HGH is a synergistic agent that contributes to the support and development of lean body mass, muscle recovery and the reduction of the oxidative stress that causes premature aging. Exercise induced growth hormone EIGH creates a phenomenon called Synergy or “afterburn”. Synergy is the process in which this…
Read More

3 Basic Principles to Better Health Without Exercise

The intention of this post is not to understate the importance of exercise. I’m sure we all understand the value of a sound strength and conditioning regimen. The purpose of this post is to get you to focus on a broader picture of health and performance and embrace the smaller, often overlooked details. You don’t…
Read More