Training for MMA with Assault AirBike

Training for MMA with Assault AirBike

The best fighter doesn’t always win the fight. The individual that wins the fight is the guy who fights the best on that given night. The single greatest factor in determining who fights the best may not reside in ones brawn, but rather their mind. As a former fighter and trainer, I know from firsthand…
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The Big Three: Press, Pull, Squat (PPS)

Every time you step into the gym, before you exit the gym, or before you put a final stamp on that masterpiece of a workout, there are three variables you must consider: Did I press anything? Did I pull anything? Did I squat anything? If the answer to any of those three questions is “no,”…
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3 Basic Principles to Better Health Without Exercise

The intention of this post is not to understate the importance of exercise. I’m sure we all understand the value of a sound strength and conditioning regimen. The purpose of this post is to get you to focus on a broader picture of health and performance and embrace the smaller, often overlooked details. You don’t…
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