AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout.
Reverse Tabata x2
8 rounds of:
- :10 AssaultBike sprint
- :20 AssaultBike active recovery
Rest 4 minutes
8 rounds of:
- :10 AssaultBike sprint
- :20 AssaultBike active recovery
Posted by Assault Fitness University on