filter by product or topic:
-
OPEX Fitness: How To Improve Muscle Endurance on the Assault Bike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...
-
OPEX Fitness: How to Improve Your Breathing on the AssaultBike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...
-
OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much dist...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m S...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 30:00 AMRAP: 20 AssaultBike calories...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time
-
AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 Assaul...
-
AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes...
