Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" on the AssaultBike

 

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Their mission is to increase the value of the fitness coach. Through coaching education and fitness business mentorship, they provide coaches with the tools needed to professionalize their passion.

 

Learn more about OPEX Fitness: https://www.opexfit.com/

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