HIIT | Endurance | Stamina
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Arm Yourself With Knowledge
Welcome To Class.
Discover new workouts, exclusive content, and helpful programming tips taught by our team and experts in the field.
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Mastering Heart Rate Zones: How hard should you train?
Understanding how your heart responds to different levels of effort can completely change the gam...
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Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
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Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, ...