filter by product or topic:
-
OPEX Fitness: Training OPEX Gain - Energy System Training on the Assault Bike
James Fitzgerald teaches how to train the creatine phosphate (OPEX Gain) energy system. OPEX F...
-
OPEX Fitness: Introduction to Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to energy systems. OPEX Fitness is the education pr...
-
OPEX Fitness: Assessing Energy Systems - Energy System Training on the Assault Bike
In this video, James gives an introduction to assessing energy systems. OPEX Fitness is the ed...
-
OPEX Fitness: Limitations of Work - Energy System Training on the Assault Bike
In any work that we perform, there is a limiter to doing more of that work. In this video James ...
-
OPEX Fitness: Learning Objectives - Energy System Training on the Assault Bike
Carl Hardwick sets expectations of Energy System Training on the Assault Bike. OPEX Fitness is ...
