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Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...
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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
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OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...
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Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workou...
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Tuesday Tip: Understanding Peak Power
This Weeks Tip: Get a better understanding of max power in the summary metrics on the AssaultBik...
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OPEX Fitness: Power and Endurance Tests on the AssaultBike
Coach Carl Hardwick walks you through 3 power & endurance challenges to test your "essence" o...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Spr...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike power workout. 10 Rounds Of: 5 Calorie AssaultBike Sprin...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much dist...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total O...
