AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike stamina workout.

Reverse Tabata x2

8 rounds of:

  • :10 AssaultBike sprint
  • :20 AssaultBike active recovery

Rest 4 minutes

8 rounds of:

  • :10 AssaultBike sprint
  • :20 AssaultBike active recovery

Posted by Assault Fitness University on

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