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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
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Tuesday Tips: AssaultRunner Maintenance
This week we cover a frequently asked question - how to perform maintenance on the AssaultRunner...
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Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to war...
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Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The g...
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Tuesday Tips: Single Modality High-Intensity Interval Training
This week, we take a look at high-intensity interval training on the Assault Fitness equipment. T...
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Tuesday Tips: Fartlek Runs
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of run...
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Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...
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AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. Perform 8 Rounds Of:2 Minute AMRAP Ma...
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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. Perform 8 Rounds Of:2 Minute AMRAP M...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
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AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.5 Rounds Of: 20 Calories AssaultR...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner stamina workout.5 Rounds Of: 200 Meter AssaultRunner Sp...
