AssaultWOD: AssaultRower Stamina
Challenge yourself to this AssaultRower stamina workout.
5 Rounds Of:
5 Rounds Of:
- 20 Calories
- AssaultRower Sprint
- 20 Sandbag Ground-to-Over Shoulder
- Rest 2 Minutes
- 15 Calories
- AssaultRower Sprint
- 15 Burpees Over Sandbag
- Rest 2 Minutes
Posted by Assault Fitness University on
