OPEX Fitness: Training OPEX Pain on the AirRunner

In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system with the help of the AirRunner.

Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

OPEX Coaching Education - https://www.OPEXfit.com

OPEX Gyms - https://www.OPEXgyms.com