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ZOAR Fitness: 6 Different Styles of Intervals Explained Using the AssaultRower
Are you workouts getting stale? Then let us spark your creativity with six different types of in...
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ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how prod...
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ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using ...
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ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...
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ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
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ZOAR Fitness: Assess Athletes for Power vs. Endurance // Assault Bike Energy Systems Test
In this video, University Experts ZOAR Fitness explain how to assess an athletes power and endur...
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ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-u...
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OPEX Fitness: Next Steps with the AirRunner
In this video, Carl Hardwick shares some suggestions for further education with OPEX Fitness. ...
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OPEX Fitness: AirRunner Training Conclusion
in this video, James FitzGerald wraps up the course reviewing energy systems and how to train th...
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OPEX Fitness: Sport and the AirRunner
In this video, James FitzGerald teaches how to incorporate energy systems and the AirRunner into...
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OPEX Fitness: Training Mixed Modal Pain on the AirRunner
In this video, James Fitzgerald teaches how to train the glycolytic (OPEX Pain) energy system in...
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OPEX Fitness: Training Mixed Modal Sustain on the AirRunner
James Fitzgerald teaches how to train the aerobic (OPEX Sustain) energy system in a Mixed Modal ...
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