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AssaultWOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner endurance workout. 5 minutes of box step ups 10 minut...
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AssaultWOD: AssaultRunner Stamina
Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for m...
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Assault WOD: AssaultRunner Power
Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprin...
