• Assault Bike Power•
• Assault Runner•
• Assault Runner Endurance

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...

• Assault Runner•
• Assault Runner Endurance•
• Assault Runner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minut...

• Assault Runner•
• Assault Runner Endurance•
• Assault Runner WOD

Assault WOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At ...