ZOAR Fitness: Ramp-Ups on the Assault Bike // Desaturation Intervals
In this video, University Experts ZOAR Fitness explain how to properly program and perform ramp-up intervals on the Assault AirBike.
And check out these other resources from ZOAR Fitness:
The Ultimate Guide to Mastering the Assault Bike
Why Your Legs Burn on the Assault Bike & How to Fix It
Training on the Assault Bike Podcast Episode
Posted by Assault Fitness University on