HQTV | Assault Fitness HQTV | Assault Fitness

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Then a long run-on sentence to see just how far things go maybe over the hill maybe around the bend, but always circling back around to the beginning again a long run-on sentence.

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  • The Overhead Squat is one of the nine foundational movements of CrossFit and an important move to master. Feel like you’ve got it down? Revisit the fundamentals! New to the move? Follow these tips and build good habits and proper form! Link in bio! #health #fitness #overheadsquat #assaultfitness