• Assault Runner•
• Basic Technique•
• Slowing Down

Tuesday Tips: Slowing Down on the AssaultRunner

This week we take a look at best practices for slowing down on the AssaultRunner! Many athletes j...

• Assault Rower•
• Basic Technique•
• Form

Tuesday Tips: Proper Catch Position on Rower

Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniq...

• Assault Bike Elite•
• Basic Technique•
• High Intensity Interval Training

Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike

This week, we talk about different strategies on the AssaultBike involving the push and pull move...

• Basic Technique•
• Programming•
• Technique

Tuesday Tips: Finding Summary Metrics

This week, we take a look at how and where you can find your summary metrics from your workout on...

• Assault Runner•
• Basic Technique•
• Technique

AirRunner: Basic Technique

A basic understanding of efficient Assault AirRunner technique for the general athlete and fitne...