AssaultWOD: AssaultBike Power
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Challenge yourself to this AssaultBike Power workout.
Alternating Minutes: 20 Minutes Total
- Odd Minutes- 5 Calories AssaultBike
- Even Minutes- 5 Hang Clean Thrusters
Posted by Assault Fitness University on
Challenge yourself to this AssaultBike Power workout.
Alternating Minutes: 20 Minutes Total
Posted by Assault Fitness University on
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