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Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The g...
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Dynasty Training: AssaultBike HIIT Finisher with Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she finishes her card...
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Dynasty Training: AssaultBike Super Set With Stephanie Ayala McHugh
Stephanie Ayala McHugh (3X WBFF Fitness Model World Champion) explains how she incorporate's the...
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Dynasty Training: Partner Workout On The AssaultBike
Check out this Dynasty Training partner workout on the AssaultBike.Dynasty Training head coaches ...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. Perform 8 Rounds Of: 2 Minute AMRAP M...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike stamina workout. 5 Rounds Of: 20 Calories AssaultBike Spr...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. In 25 minutes, accumulate as much dist...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. 21 Calories on the AssaultBike9 Burpees15...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Alternating Minutes: 20 Minutes Total O...
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MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing w...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m S...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. Start by performing 5 Rounds of: 7 cal...