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Tuesday Tips: Programing Target Distance + Calories on the AssaultBike
Fully customize your workout by setting your own target distance or calories on the AssaultBike!...
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Tuesday Tips: Aerobic Power Intervals
This week's Tuesday Tip focuses on Aerobic Power Intervals on the #AssaultBike. This style of int...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance Workout. 5 minutes of box step ups 10 minutes...
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Assault WOD: AssaultBike Power
Challenge yourself to this AssaultBike Power WOD. 4 rounds of: :15 second AssaultBike Sprint R...
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Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance...
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Assault WOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina WOD. 4 Rounds: 1 Minute Max Cals on the AssaultBi...
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Assault WOD: AssaultBike Power
Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups R...
