• Assault Bike Power•
• Assault Runner•
• Assault Runner Endurance

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...

• Assault Bike•
• Assault Bike Classic•
• Assault Bike Power

AssaultWOD: AssaultBike Power

Challenge yourself to this AssaultBike power workout. 5 Rounds of: :10 AssaultBike Sprint :20 A...

• Assault Bike•
• Assault Bike Power•
• Assault Bike WOD

Assault WOD: AssaultBike Power

Challenge yourself with this AssaultBike Power WOD. 10 rounds of: 15 seconds of Max Push-Ups R...