• AssaultRunner•
• AssaultRunner Endurance•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance workout.  30:00 AMRAP: 20 AssaultRunner Calo...

• AssaultRunner•
• AssaultRunner Stamina•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner Stamina workout.  For Time: 100 Calorie AssaultRunner ...

• AssaultRunner•
• AssaultRunner Power•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power workout.    Every minute for 20 minutes, perform:...

• AssaultRunner•
• AssaultRunner Endurance•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time

• Assault Runner•
• Assault Runner Stamina•
• Assault Runner WOD

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 As...

• Assault Bike Power•
• Assault Runner•
• Assault Runner Endurance

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...

• Assault Runner•
• Assault Runner Endurance•
• Assault Runner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minut...

• Assault Runner•
• Assault Runner WOD•
• AssaultRunner

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner Stamina WOD. 7 rounds of: 1-minute AssaultRunner for m...

• Assault Runner•
• Assault Runner WOD•
• AssaultRunner

Assault WOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power WOD: 4 rounds of: :15 second AssaultRunner Sprin...