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Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on...
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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
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Tuesday Tip: Tabata Explainer
This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best pe...
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OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...
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Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workou...
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Tuesday Tip: AMRAP Explainer
This Weeks Tip: Not sure what the term AMRAP means? AMRAP stands for As Many Rounds (or Reps) As...
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Tuesday Tip: EMOM Explainer
This Weeks Tip: Ever wonder what EMOM means in a workout? Check out this video to learn more abo...
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Tuesday Tip: Programming Insights
This Weeks Tip: We explain the 3 different types of workouts featured in our Assault Fitness pro...
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Assault WOD: AssaultRower Endurance
Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At ev...
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Assault WOD: AssaultRunner Endurance
Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At ...
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Assault WOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance...
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Assault WOD: AssaultRower Stamina
Challenge yourself to this AssaultRower Stamina WOD. 4 Rounds: 1 Minute Max Calorie on the Assa...
