• Assault Bike•
• Assault Rower•
• Assault Runner

Breathwork Tips for More Effective Assault Workouts

We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.

• AssaultRunner•
• AssaultRunner Endurance•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time

• Assault Rower•
• Assault Rower Endurance•
• AssaultRower

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout.  5 minutes of box step ups 10 minute...

• Assault Runner•
• Assault Runner Endurance•
• Assault Runner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout.  5 minutes of box step ups 10 minut...

• Assault Bike•
• Assault Bike WOD•
• AssaultBike

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance Workout.  5 minutes of box step ups 10 minutes...

• Assault Rower•
• Assault Rower Endurance•
• Assault Rower WOD

Assault WOD: AssaultRower Endurance

Challenge yourself to this AssaultRower Endurance WOD. 30 minute AssaultRower for Distance At ev...

• Assault Runner•
• Assault Runner Endurance•
• Assault Runner WOD

Assault WOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner Endurance WOD. 30 minute AssaultRunner for Distance At ...

• Assault Bike•
• Assault Bike Endurance•
• Assault Bike WOD

Assault WOD: AssaultBike Endurance

Challenge yourself to this AssaultBike Endurance WOD. 30 minute Assault AssaultBike for Distance...