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Tuesday Tip: Correct Elbow Form
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows ar...
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Assault Fitness App: Challenges
We would like to cover and explain the challenges section in the new Assault Fitness app! 🙌 The c...
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Assault Fitness App: Workout Of The Day
We're bringing you some tips on how to take full advantage of our Assault Fitness App's...
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Assault Fitness App: Introduction
We are excited to announce that we have released the official Assault Fitness Workouts APP. 🚨 You...
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OPEX Fitness: How to Improve Your Breathing on the AssaultBike
The 10 minute AssaultBike for max calories is one of our favorite fitness tests, and it can reve...
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ZOAR Fitness: AssaultRower + AssaultBike: Blended Cyclical Work for Developing Aerobic Power
Learn how you can combine ergs in the same workout as a potent way to improve your capacity. Ge...
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Tuesday Tip: Tabata Explainer
This Weeks Tip: Check out this explanation of what 'Tabata' means and our tips on how to best pe...
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OPEX Fitness: Circuit Workout on the Assault Bike
Check out this awesome at-home circuit workout featuring the AssaultBike Pro, from our friends a...
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Tuesday Tip: Programming for the AssaultBike Classic
This Weeks Tip: Check out these programming guidelines and ideas for creating the perfect workou...
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Tuesday Tip: AMRAP Explainer
This Weeks Tip: Not sure what the term AMRAP means? AMRAP stands for As Many Rounds (or Reps) As...
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Tuesday Tip: EMOM Explainer
This Weeks Tip: Ever wonder what EMOM means in a workout? Check out this video to learn more abo...
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Tuesday Tip: Proper Console Cleaning
This Weeks Tip: We're covering proper console cleaning techniques to ensure your Assault Fitness...
