News
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4 tips to stay motivated in the winter from a 5x Ironman
As an Ironman, CrossFit athlete, and avid trail runner and mountain biker, Eric Hinman never stops moving. As we get into the peak of the winter months, when nature seems to pull us away from routine, we asked him how he stays motivated.
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Protein: How Much to Eat and When?
Research suggests that people who engage in strength training need higher levels of protein. But...
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How To Get a Great HIIT Workout with the AirBike
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick b...
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How To Get a Great HIIT Workout with the AirRunner
The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick b...
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Five Major Benefits of HIIT
High intensity interval training (HIIT) has become a hit in gyms throughout the country for its f...
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What Is HIIT Training?
HIIT, or high intensity interval training has become one of the most popular fitness trends of the 2018 and for good reason.
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How to Maintain the Assault AirBike for Years of Use
The Assault AirBike is a relatively low-maintenance machine, but, as with any high intensity wor...
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Training for Basketball with the Assault AirBike
Basketball is a dynamic, fast-paced game that has captured the imagination of millions of people ...
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Training for MMA with Assault AirBike
The best fighter doesn’t always win the fight. The individual that wins the fight is the guy who ...
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The Big Three: Press, Pull, Squat (PPS)
Every time you step into the gym, before you exit the gym, or before you put a final stamp on tha...
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Exercise-induced Growth Hormone (EIGH)
What is EIGH? Human growth hormone or HGH is a synergistic agent that contributes to the support...
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3 Basic Principles to Better Health Without Exercise
The intention of this post is not to understate the importance of exercise. I’m sure we all under...
