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Breathwork Tips for More Effective Assault Workouts
We’ve partnered with breathwork experts, XPT, and their leading human performance scientists to explore how breathwork can make Assault workouts even more effective.
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Why The Experts at TRG Think Assault Fitness Is One of The Best
From the experts at Treadmill Review Gurus… Most days when testing treadmills, exercise bikes, ...
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Tuesday Tips: Finish Position on Rower
This week, we're focusing on proper 'finish position' when rowing on the AssaultRower. It's alway...
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Tuesday Tips: Proper Catch Position on Rower
Welcome back for this week's Tuesday Tips! This week, we're taking a look at proper form techniq...
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Tuesday Tips: AssaultRower Warm Up
This week, athlete Lizzy Carson is bringing you a #TuesdayTips that focuses on a great way to war...
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Tuesday Tips: Getting In and Out of the AssaultRower
This week, we have guest athlete, Lizzy Carson, show us the best method of getting in and out of ...
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Tuesday Tips: AssaultRower Adaptive Use
Check out this week's Tuesday Tip where we cover the accessible features of our AssaultRower Elite.
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Tuesday Tips: Locking the Seat on the AssaultRower
Today, we take a look at the #AssaultRower and some options with the seat to work on different is...
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ZOAR Fitness: Sprints on the AssaultRower
When you want to PR both your 500m and 5000m Row, look no further. In this video, learn how prod...
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ZOAR Fitness: Efficiency & Technique Tips for the AssaultRower
Check out this helpful Expert video from ZOAR Fitness that breaks down the proper form for using ...
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AssaultWOD: AssaultRower Power
Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20...
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AssaultWOD: AssaultRower Endurance
Challenge yourself to this AssaultRower endurance workout. 5 minutes of box step ups 10 minute...
