• Assault Bike Power•
• Assault Runner•
• Assault Runner Endurance

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...

• Assault Runner•
• Assault Runner Power•
• Assault Runner WOD

Assault WOD: AssaultRunner Power

Challenge yourself to this AssaultRunner Power WOD. 10 rounds of: 15 Seconds of Max Push-Ups Re...