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AssaultBike HIIT with Stephanie McHugh
Check out this intense workout on the AssaultBike, featuring Stephanie McHugh from Dynasty Traini...
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MMA Shredded: AssaultBike + Shadowboxing KILLER Workout for Fighters
Watch Jeff Chan from MMA Shredded take on the AssaultBike using a simple HIIT and shadowboxing w...
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ZOAR Fitness: 10:00 AssaultBike Test for Max Calories - Tips, Technique, Strategy
The 10 Min Test has become an infamous, yet informative, fitness measuring stick. Learn tips an...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 5 Rounds Of: 1600m AssaultBike 100m S...
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AssaultWOD: AssaultBike Stamina
Challenge yourself to this AssaultBike Stamina workout. Start by performing 5 Rounds of: 7 cal...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. 10 Round Of: 15 Seconds of Max Push-Ups R...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike Endurance workout. 30:00 AMRAP: 20 AssaultBike calories...
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AssaultWOD: AssaultBike Stamina WOD
Challenge yourself to this AssaultBike Stamina workout. For Time: 100 Calorie AssaultBike Spri...
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AssaultWOD: AssaultBike Power
Challenge yourself to this AssaultBike Power workout. Every minute for 20 minutes, perform: 10...
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AssaultWOD: AssaultBike Endurance
Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time
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![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](//www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]
Max effort sprint work on the Assault AirBike is a potent tool. Program sprint work incorrectly...
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ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power
Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the mo...
![ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]](http://www.assaultfitness.com/cdn/shop/articles/EXPERTS-ZOAR-11_a44ce678-bda0-4aae-b82f-7d810f5a58fe.png?v=1601933146&width=1024)
