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Assault Fitness Tuesday Tips: Lactic Acid
Check out this week's Tuesday Tips video for some tips on how to add in some extra training to fl...
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Tuesday Tips: Lactic Power Intervals
Welcome back to another Tuesday Tip! 💪 This week, we take a look at Lactic Power Intervals. The g...
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Tuesday Tip: Using the AirRunner While Injured
This Weeks Tip: Learn how to use the Assault AirRunner to train or recover from an injury. A...
