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Tuesday Tips: Fartlek Runs
This week, we take a look at Fartlek Runs; what they are and how to incorporate this style of run...
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Tuesday Tips: Alactic Power Intervals
Welcome back to another Assault Fitness Tuesday Tip! This week, we take a look at alactic power i...
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Tuesday Tips: AssaultBike Exit Strategy for Partner Workouts
We've got a fresh Assault Fitness Tuesday Tip for you this week where we cover the best exit st...
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Tuesday Tips: Strategy For Push + Pull Movements on the AssaultBike
This week, we talk about different strategies on the AssaultBike involving the push and pull move...
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Tuesday Tips: Finding Summary Metrics
This week, we take a look at how and where you can find your summary metrics from your workout on...
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Tuesday Tips: AssaultRower Handle and Chain Assembly
This week, we take a look at our AssaultRower and how to set up your handle bar and chain to ensu...
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Marcus Filly: 30 Day Cardio Challenge!
"What happens when you do 30 minutes of cardio for 30 days in a row? Here's the result of my card...
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Tuesday Tips: Proper Foot Bed Form on the AssaultRower
This week, we're covering the ideal foot position when using the AssaultRower. Tune in for poin...
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Tuesday Tips: Proper AssaultBike Chain Maintenance
We get a lot of questions about the best way to clean and take care of the chain on the AssaultB...
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Invictus Fitness: Maintenance Tips for the AssaultBike
Check out these tips from Invictus Fitness for maintaining your AssaultBike.
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Invictus Fitness: Adjusting the Seat Height on the AssaultBike
Check out this tip from Invictus Fitness on how best to adjust the seat height on the AssaultBike.
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Invictus Fitness: Correct Foot Placement on the AssaultBike
Check out this expert video from Invictus Fitness on the correct foot placement when training on ...
