• AssaultRower•
• AssaultRower Endurance•
• AssaultRower WOD

AssaultWOD: AssaultRower Endurance

Challenge yourself to this AssaultRower endurance workout. 6k AssaultRower for time

• AssaultRunner•
• AssaultRunner Endurance•
• AssaultRunner WOD

AssaultWOD: AssaultRunner Endurance

Challenge yourself to this AssaultRunner endurance workout. 5k AssaultRunner for time

• AssaultBike•
• AssaultBike Endurance•
• AssaultBike WOD

AssaultWOD: AssaultBike Endurance

Challenge yourself to this AssaultBike endurance workout. 15k AssaultBike for Time

• AssaultBike•
• Experts•
• Video

ZOAR Fitness: Programming Sprint Work on the AssaultBike [Improve Max Power]

Max effort sprint work on the Assault AirBike is a potent tool.  Program sprint work incorrectly...

• Assault Bike•
• AssaultBike•
• Experts

ZOAR Fitness: Save Your Legs on the Assault Bike // Increase Efficiency & Pedal Power

Want to maximize your efficiency on the Assault AirBike? Look to your legs; they generate the mo...

• Experts•
• ZOAR Fitness

ZOAR Fitness: Our 7 Foundational Principles

"It's been said, 'Methods are many, principles are few.'  In our case, we have seven foundationa...

• Experts•
• ZOAR Fitness

ZOAR Fitness: What's In a Name?

What's in a name?  A name is your identity.  It shows who you are and what you stand for.  Learn...

• AssaultBike•
• Experts•
• ZOAR Fitness

ZOAR Fitness: Assault Bike Arm Action // Refining Upper Body Movement

In this video, University Experts ZOAR Fitness explain how to utilize the Assault AirBike for an...

• Assault Runner•
• Assault Runner Stamina•
• Assault Runner WOD

AssaultWOD: AssaultRunner Stamina

Challenge yourself to this AssaultRunner stamina workout. Reverse Tabata x28 rounds of: :10 As...

• Assault Bike•
• Assault Bike Classic•
• Assault Bike Stamina

AssaultWOD: AssaultBike Stamina

Challenge yourself to this AssaultBike stamina workout. Reverse Tabata x28 rounds of: :10 Assaul...

• Assault Rower•
• Assault Rower Endurance•
• Assault Rower Power

AssaultWOD: AssaultRower Power

Challenge yourself to this AssaultRower power workout. 5 Rounds of: :10 AssaultRower Sprint :20...

• Assault Bike Power•
• Assault Runner•
• Assault Runner Endurance

AssaultWOD: AssaultRunner Power

Challenge yourself to this AssaultRunner power workout. 5 Rounds of: :10 AssaultRunner Sprint :2...